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Home » Archive by Category "Blog"
14 Jun
Blog

Improve Your Sleep Today: Make Sleep a Priority

  • September 18, 2020
  • By author-avatar admin
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Once you have a nightly goal based on the hours of sleep that you need, it’s time to start planning for how to make that a reality. ...

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14 Jun
Blog

How Much Sleep is Recommended for Each Age Group?

  • September 20, 2020
  • By author-avatar admin
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The National Sleep Foundation’s recommendations for nightly sleep are broken down into nine age groups. The National Sl...

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14 Jun
Blog

How Much Sleep Do We Really Need?

  • September 18, 2020
  • By author-avatar admin
  • 0 comments
Scientific research makes clear that sleep is essential at any age. Sleep powers the mind, restores the body, and fortifies virtually e...

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Indian Wells, CA 92210
Laguna Canyon, CA 92618
Newport Beach, CA 92660

Sleep Diagnostic Center ,California
Phone: (949) 364-6600
Fax: (949) 727-1851
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    Improve Your Sleep Today: Make Sleep a Priority
    June 14, 2017 No Comments
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    How Much Sleep is Recommended for Each Age Group?
    June 14, 2017 No Comments
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